Our Course Collection

COURSE INSTRUCTORS

David Luedeka

DPT, PT, CSCS, Founder of CKC Systems LLC

David studied at the University of Florida, D’youville College, and Virginia Commonwealth University. He is a practicing physical therapist, strength and conditioning specialist, researcher, and educator. David is an outside the box thinker who has developed innovative strategies to help his patients achieve optimal outcomes. His research in the field led him to be an early follower and adopter of closed kinetic chain exercises. His invention of the CKC Fitness System is the cutting edge solution to an all in one functional exercise unit. In his spare time, David enjoys mountain biking, camping, and spending time with loved ones.

Keila Strick

DPT, PT, CSCS

Keila received her Bachelors in Kinesiology at The University of Virginia, and then went on to complete her Doctorate in Physical Therapy at The University of Southern California. Keila is a licensed physical therapist and certified strength and conditioning specialist at The Fried Center for Advancement of Potential (FCAP) and CKC Fitness. She has a passion for treating orthopedic and sports’ related injuries, through a deep understanding of proper biomechanics and an exercise-heavy treatment approach. In her spare time, Keila enjoys playing competitive ultimate frisbee, staying active outdoors, and spending time with loved ones.

David Luedeka

DPT, PT, CSCS, Founder of CKC Systems LLC

David studied at the University of Florida, D’youville College, and Virginia Commonwealth University. He is a practicing physical therapist, strength and conditioning specialist, researcher, and educator. David is an outside the box thinker who has developed innovative strategies to help his patients achieve optimal outcomes. His research in the field led him to be an early follower and adopter of closed kinetic chain exercises. His invention of the CKC Fitness System is the cutting edge solution to an all in one functional exercise unit. In his spare time, David enjoys mountain biking, camping, and spending time with loved ones.

Keila Strick

DPT, PT, CSCS

Keila received her Bachelors in Kinesiology at The University of Virginia, and then went on to complete her Doctorate in Physical Therapy at The University of Southern California. Keila is a licensed physical therapist and certified strength and conditioning specialist at The Fried Center for Advancement of Potential (FCAP) and CKC Fitness. She has a passion for treating orthopedic and sports’ related injuries, through a deep understanding of proper biomechanics and an exercise-heavy treatment approach. In her spare time, Keila enjoys playing competitive ultimate frisbee, staying active outdoors, and spending time with loved ones.

David Luedeka

DPT, PT, CSCS, Founder of CKC Systems LLC

David studied at the University of Florida, D’youville College, and Virginia Commonwealth University. He is a practicing physical therapist, strength and conditioning specialist, researcher, and educator. David is an outside the box thinker who has developed innovative strategies to help his patients achieve optimal outcomes. His research in the field led him to be an early follower and adopter of closed kinetic chain exercises. His invention of the CKC Fitness System is the cutting edge solution to an all in one functional exercise unit. In his spare time, David enjoys mountain biking, camping, and spending time with loved ones.

Keila Strick

DPT, PT, CSCS

Keila received her Bachelors in Kinesiology at The University of Virginia, and then went on to complete her Doctorate in Physical Therapy at The University of Southern California. Keila is a licensed physical therapist and certified strength and conditioning specialist at The Fried Center for Advancement of Potential (FCAP) and CKC Fitness. She has a passion for treating orthopedic and sports’ related injuries, through a deep understanding of proper biomechanics and an exercise-heavy treatment approach. In her spare time, Keila enjoys playing competitive ultimate frisbee, staying active outdoors, and spending time with loved ones.
  • Assisted Nordic Hamstring Curls
  • Pallof Press with Rotation
  • Assisted One Arm Push-up